Sharing a brilliant simple and scrumptious lunch or dinner possibility: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an ideal day to this point!
As we speak I wished to speak about certainly one of my favourite simple lunch or dinner choices: a chipotle bowl full of protein. I attempt to have a minimum of one palm dimension of protein in all of my meals and snacks.
Consuming high-protein dishes presents quite a few advantages in your general well being and well-being. Chipotle bowls aren’t solely scrumptious but additionally present a handy option to improve your protein consumption.
As we speak, I’m excited to share a high-protein chipotle bowl recipe that you may simply make at dwelling.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three fundamental elements: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embrace hen breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings resembling selfmade guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A regular chipotle bowl comprises roughly 30-40 grams of protein, relying on the protein supply and portion dimension. To extend the protein content material, you’ll be able to go for double protein or add extra protein-rich elements to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Elements:
White rice (or cauliflower rice)
Rooster breast or meat of selection. It’s also possible to use tofu or tempeh!
Home made guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however in case you prefer it, reside your life lol)
Olive oil
Garlic powder
Contemporary lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1: Cook dinner the rice based on bundle directions and put aside.
Step 2: Season the hen breast (or protein of selection) with olive oil, garlic powder, salt, and pepper. Grill till cooked via and slice into strips.
Step 3: In a bowl, combine collectively selfmade guacamole, chipotle peppers in adobo sauce, contemporary lime juice, and chopped cilantro.
Step 4: Assemble your chipotle bowl by layering the cooked rice, grilled hen, beans, corn (in case you like that stuff), and selfmade guacamole combination.
Step 5: Garnish with extra cilantro and a squeeze of lime juice, if desired. Serve and revel in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at dwelling is just not solely simple but additionally permits you to customise your elements to fit your style preferences. By incorporating high quality protein sources and contemporary, healthful elements, you’ll be able to create a nutritious and satisfying meal that helps your well being and health objectives.
So inform me, associates: what’s certainly one of your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
Extra:
https://fitnessista.com/high-protein-chipotle-bowl-recipe/
