Ep230: Mastering Upkeep in Perimenopause with Kylie Larson

In this episode, Tina chats with Kylie Larson concerning the energy of upkeep for girls in perimenopause. Kylie highlights why dropping pounds in your 40s is so troublesome and the way stress performs a task in weight achieve. She additionally shares some widespread errors ladies make when making an attempt to shed some pounds and why spending time in upkeep is important for long-term weight management.

Kylie talks about:

• Why dropping pounds in your 40s is so troublesome 
• How stress performs a task in weight achieve
• Frequent errors ladies make with weight reduction 
• What’s upkeep and why it’s so necessary to your physique objectives 
• The way to keep motivated in upkeep 
• The way to know for those who want a upkeep part
• The way to calculate your upkeep energy 
• Why the margin for error for weight reduction is smaller in perimenopause

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her workforce use purposeful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.

Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Fb: https://www.fb.com/thekylielarson
Instagram:  https://www.instagram.com/thekylielarson

About Kylie Larson:

Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to purchasers attain their full potential in all areas of life. My health and diet profession began by instructing yoga and shortly snowballed into extra.

Whereas pursuing my very own objectives, I discovered that diet is a very powerful factor in the case of reaching your objectives and the extra I discovered about diet, the extra I spotted that what we eat isn’t concerning the meals. I’ll ask you to go deeper and study your ideas round your self, meals, train and food regimen.