Transformation of the Day: Lisa shares how she misplaced 95 kilos. At 56 years younger, she’s a mom of 5, “Glam Ma” of two, and a military retiree. She found out what exercise routine and consuming habits work for her. #fitover50
Social Media:
@Fabulousatfiftysix on all social media platforms.
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
My motivation to drop extra pounds was my well being and desirous to be right here for a very long time, not only a good time! I’m the mom of 5 and Glam Ma of (to this point) 2.5 (one other grandson on the best way)!
I’ve all the time been into health, however shedding my 19-year-old son (PFC GIFFORD HURT) in Iraq in 2019 modified my complete lifestyle. I spiraled into an individual that I didn’t acknowledge! I began abusing alcohol and meals! I had weight reduction surgical procedure in 2014 and misplaced 75 kilos… then gained all of it again! In 2023, I lastly took management of my life, stopped consuming alcohol utterly on 12/31/22, and began my weight reduction journey NATURALLY on 2/3/23! I’m presently down 95 LBS!
How did you modify your consuming habits?
My consuming habits haven’t modified! I nonetheless eat what I would like however carefully! I finished consuming alcohol, however that was a private choice (not simply to drop extra pounds). I used to be by no means a soda drinker, however I did drink an overabundance of juice. So, I finished that utterly. Now I solely drink juice that I chilly press with my Nama juicer! I additionally use my air fryer A LOT (very, very restricted consumption on the subject of deep-fried meals)! Once more, you possibly can eat what you want carefully!
What’s your exercise routine?
I do a TOTAL of 37 minutes on the treadmill every day! I work out on an incline between 13-15 and on speeds between 3.3-3.5 (relying on how I really feel that day)! Subsequent, I weight practice utilizing heavy weights! Exercise cut up: Legs sooner or later, shoulders and again, bi’s and tri’s! I do what’s known as “progressive overload,” the place you keep the identical workouts and weight for weeks till you possibly can improve the burden. I do three units of 10!
How usually did you’re employed out?
I work out 4-6 days per week, relying on how I’m feeling.
What was your beginning weight? What’s your present weight?
Beginning weight- 254 kilos (2/3/23)
Present weight- 159 kilos
What’s your peak?
5’7″
Is weight reduction surgical procedure a part of your journey?
I had WLS (Gastric Bypass) in 2014 and misplaced 75lbs! I gained it ALL BACK through the years! I additionally had cosmetic surgery in 2005 & 2006! (Tummy Tuck, Breast Implants, Full decrease physique raise, lip to flanks, arms, legs!) Folks, THESE ARE NOT QUICK FIXES! I’m a residing testomony that it’s a must to put within the work in an effort to maintain WLS and Plastic Surgical procedure!
What’s the largest lesson you’ve realized to this point?
I’ve surpassed my targets! On the age of 56, I FINALLY realized that your physique is your temple, and it’s a must to deal with it proper! I take dietary supplements, I work out every day, and I’m HEAVILY into self-care (face, neck, physique)! I’m loving the brand new me within the 2nd half of my life and can by no means return to my outdated methods!
What recommendation do you have got for ladies who need to drop extra pounds?
JUST DO IT!!! Get on IG, TikTok, and FB, and observe train influencers to get the workouts you want! FREE INFO! You don’t want a private coach to do what I did! It’s important to train! It’s important to eat responsibly! You may’t train away unhealthy consuming habits, however you CAN eat the meals you like carefully and alternatively! Air fry as a substitute of deep fry!
