Mint Smoothie Recipe • Kath Eats

This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, contemporary spinach, and creamy banana.  

Why I Love Smoothies 

Smoothies stand out for his or her skill to pack a dietary punch. They’re a harmonious mix of healthful substances, leading to a drink that’s each wholesome and scrumptious. You possibly can effortlessly combine a wide range of nutritional vitamins, minerals, and antioxidants into your food regimen, all whereas having fun with a refreshing and satisfying drink with a straw – the simplest method to eat breakfast!

Not like shakes, which can embody ice cream or lack in protein, smoothies typically depend on pure sweetness from fruits, making them a more healthy possibility. I virtually all the time put some frozen bananas in mine to convey that good creamy texture. When you’re not a banana fan, avocado can provide the identical impact. When you’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I feel the perfect factor about smoothies is that you could mix in meals you won’t usually need to chew for an easy-to-consume format. My favourite method to get pleasure from mint is in a mint julep! However that received’t work for breakfast (normally, haha) so slightly than chew on mint leaves, they get blended up into this inexperienced smoothie full of protein and wholesome substances.

I got here up with this recipe concept impressed by the Mint Cacao Smoothie from Each day Harvest. It’s considered one of my favorites, and I completely love the minty taste. It pairs completely with child spinach, so convey on the inexperienced on inexperienced! This Mint Smoothie recipe shouldn’t be solely simple to make however one thing off the well-beaten path of the everyday berry smoothie.

Mint Smoothie Recipe

Contemporary mint leaves convey a singular twist to the basic inexperienced smoothie. The contemporary taste of mint provides a pleasant cooling impact. When you don’t have contemporary mint in your backyard or the grocery retailer, you can even use just a little extra peppermint extract to get an analogous taste. Equally, in the event you can’t discover mint extract, simply use a couple of extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (you can even use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes rather well with the mint, however you can even do this with chocolate protein powder or go away it out altogether. 

Make it dairy free through the use of almond milk and coconut milk yogurt. 

Make This Mint Smoothie

Substances

• 1/2 cup entire milk
• 1 frozen banana, sliced
• 2 tablespoons chopped contemporary mint leaves, plus extra for garnish
• 1 cup contemporary child spinach
• 1/4 cup vanilla Greek yogurt
• 1 scoop vanilla protein powder (I like Tera’s Whey)
• 1/2 teaspoon mint extract
• Optionally available: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add substances to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped contemporary mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the substances till clean and creamy. You may want to make use of the blender’s plunger to make sure a good mix or add a bit extra milk if it is advisable to. 

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I really like a mug with a deal with so your hand doesn’t get chilly! 

Step 4: Add garnishes

4. Garnish with extra contemporary mint leaves, chocolate chips, or coconut whip for an ornamental contact. Get pleasure from!

Alter to Your Liking

Be at liberty to regulate the thickness by including extra milk if desired. Customizing sweetness is straightforward—merely tweak the quantity of banana or select a sweetened protein powder.

Extra Smoothie Concepts: