In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Writer. She discusses the significance of high quality diet in terms of psychological wellness and trauma restoration.
Jessica discusses:
- What impressed her to turn out to be a dietitian
- Her expertise with PTSD and trauma restoration
- Lengthy-term results of trauma
- The function that diet performs in psychological well being
- Particular dietary modifications to assist your psychological wellness
- What she needs everybody knew about trauma
- Suggestions for insomnia and different sleep disturbances
- Particulars about her group teaching program, The Trauma Warrior’s Toolbox
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Jessica Cording:
https://www.jessicacordingnutrition.com/
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LinkedIn: Jessica Cording
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About Jessica Cording:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and writer who helps folks stay higher lives by means of constructing sustainable wholesome habits. By means of her writing, consulting, public talking, and counseling, she works with people, companies, and the media to assist make drama-free wholesome residing approachable and pleasing.
She is the writer of The Little E-book of Recreation-Changers: 50 Wholesome Habits For Managing Stress & Nervousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Diet and Higher Sleep (Viva Editions).
She additionally runs the Drama-Free Wholesome Residing podcast and has recorded guided meditations for Easy Behavior. She additionally has created academic content material for CARAVAN Wellness. Moreover, a giant believer within the psychological and bodily advantages of train, she is a licensed Pilates mat teacher.
Cording is part of the mindbodygreen Collective and a frequent contributor to varied media retailers corresponding to SHAPE, Forbes, and extra.
https://carrotsncake.com/ep207-the-role-of-nutrition-in-brain-health-and-trauma-recovery-with-jessica-cording-ms-rd-cdn/
