In this episode, Jen Kirsch shares the affect of stress on weight reduction and total well-being. She shares private experiences in addition to sensible suggestions for managing stress. She additionally highlights the necessity to acknowledge and tackle stress as a way to enhance sleep, scale back nervousness, and promote total well being and weight reduction.
Jen discusses the next:
- The affect of stress on physique change
- Productive vs non-productive stress
- A holistic strategy to health and diet
- Signs of continual stress
- The best way to acknowledge and tackle stress patterns
- The significance of mindfulness and respiration
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- The best way to cope with accidents while you love health
- Reframing stress and observe self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, an authorized private coach, and diet coach has devoted her profession to serving to girls over 40 obtain their health targets.
With over 2 a long time of expertise within the health business, Jen has honed her abilities and information to create tailor-made exercise plans and diet packages that cater to her purchasers’ distinctive wants.
Because the creator of the Straight Up Energy exercise collection, Jen’s mission is to empower girls to really feel robust, assured, and unstoppable!
