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Saturday, May 11, 2024

Blueberry Muffins | BODi


Blueberry Muffins

that saying, “if it ain’t broke, don’t repair it”? Typically, we agree, however on this case, we took the very non-broken recipe for blueberry muffins and made it even higher.

How?

By making them with Vanilla Shakeology.

Vanilla Shakeology helps present the creamy, moist muffin basis for candy blueberries. A ripe banana provides much more taste to those already scrumptious muffins.

Professional tip: Questions on baking with Shakeology? Try this FAQ.

Love these muffins? Attempt these Shakeology muffin recipes subsequent:

Mocha Muffins

Double Berry Shakeology Muffins

Shakeology

Vanilla Shakeology

Expertise the candy, creamy taste of strong vanilla as your each day superfood dessert.

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Blueberry Muffins

Servings 3 servings, 2 muffins every

  • Muffin liners 
  • Nonstick cooking spray 
  • 1
    massive
    ripe banana, ideally with brown spots 
  • 3
    massive
    eggs, evenly overwhelmed
  • ¼
    cup / 60 ml
    unsweetened almond milk
  • 3
    scoops
    Vanilla Shakeology 
  • 1
    Tbsp.
    coconut sugar 
  • 1
    tsp.
    baking soda
  • ½
    tsp.
    floor cinnamon
  • 1
    cup / 150 g
    recent blueberries

  1. Preheat oven to 350° F (180 °C). Line a muffin pan with 6 muffin liners; evenly coat with spray. Put aside. 

  2. Add banana to a medium mixing bowl; mash with a fork. Add eggs and almond milk; combine properly. 

  3. Add Shakeology, sugar, baking soda, and cinnamon. Stir to mix. Add blueberries; gently fold into batter. 

  4. Divide batter evenly amongst ready muffin liners. 

  5. Bake for 20 to 25 minutes, or till a toothpick inserted into the middle comes out clear. 

  6. Switch muffins to a cooling rack; let cool for five minutes. Serve instantly, or retailer refrigerated in an hermetic container for as much as 4 days, or frozen for as much as 1 month. 

Unbelievable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Vegetarian (VG) 

The Vitamin Info field beneath offers estimated dietary info for this recipe.*

* Complete Sugar 20 g, Added Sugar 8 g

Vitamin Info

Blueberry Muffins

Quantity Per Serving (2 muffins)

Energy 293
Energy from Fats 63

% Each day Worth*

Fats 7g11%

Saturated Fats 2g13%

Ldl cholesterol 225mg75%

Sodium 651mg28%

Carbohydrates 37g12%

Fiber 9g38%

Sugar 20g22%

Protein 24g48%

* P.c Each day Values are primarily based on a 2000 calorie food regimen.

Container Equivalents
1 Purple
1½ Crimson

2B Mindset Plate It!
This recipe makes an amazing breakfast.

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