5 Tricks to Keep Motivated

Final week of Summer season Form Up is HERE!! Whether or not you’ve got accomplished the entire problem up till this week or half of it, it’s time to leap again in, get motivated, and end robust. That Grand Prize is ready for you;)

5 suggestions that can assist you keep on monitor through the closing week:

1. Set a Purpose for the Last Week

Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a selected aim for the final week will provide you with one thing to work in the direction of. Write it down and remind your self of it day by day to remain targeted.

2. Do not Evaluate Your self to Others

Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come because the starting of SSU. 

3. Keep Constructive 

Constructive self-talk can go a great distance in holding you motivated. Remind your self of all of the onerous work you have put in thus far and the progress you have made. Encourage your self with affirmations and imagine in your potential to complete the problem robust.

4. Lean on Your Accountability Group

Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation if you’re feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets along with your LSF babes, and allow them to raise you up. Figuring out that you just’re not alone on this journey is extremely empowering.

5. Have a good time How Far You Have Come

Take time to have fun how far you have are available your health journey. Acknowledge all of the onerous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and to SSU!

This final week of SSU is your likelihood to complete robust and present your self what you are able to. Keep motivated, keep optimistic, and do not hand over. You have made it to week 6 and that’s unimaginable!