Hen is a weight reduction winner in each season. It’s excessive in protein but decrease in saturated fats than different kinds of meat. Plus, it blends nicely with so many various flavors. The recipe choices are virtually limitless. In summer time, rooster actually shines as a result of it fills you up with out weighing you down when the times are heat and sultry. We’ve gathered over 30 of our favourite wholesome summer time rooster recipes, so that you’ll have a number of recent concepts for having fun with it your self and with household and associates.
On Nutrisystem, Depend As: 2 PowerFuels and 1 Further
The zingy taste of mildly scorching jalapeno peppers will mild up your style buds whereas the creamy melted cheese will soothe the tingle in your mouth. This dish seems to be prefer it’s difficult to make however it has simply six components and is able to go within the oven in beneath 10 minutes. You may serve it as an entrée with sides of greens and brown rice or slice up the rooster breasts and put them inside a complete wheat tortilla, topped with as a lot salsa (a Free meals) as you want. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
When summer time’s hectic schedule leaves you with little time to spend within the kitchen, you want a meal that’s straightforward to organize however nonetheless satisfying and wholesome. That’s the perfect time to serve this sheet pan dinner with rooster breast that the entire household will get pleasure from. We make it with zucchini or summer time squash, that are at their peak of freshness in summer time. Nonetheless, you should utilize any non-starchy greens you want, together with inexperienced beans, mushrooms and onions. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Further
With Nutrisystem’s useful Grilled Hen Sandwich, you’ll be able to get pleasure from that flame-cooked taste with out ready for the grill to warmth up. Add lettuce, tomato and onion or make it much more satisfying by topping it with crunchy candy apple slaw you may make in minutes. It’s the perfect companion to the smoky style of the rooster. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
Skewers are enjoyable for everyone. They’re easy to organize and cook dinner, plus they arrive in particular person parts which are excellent for large and small appetites. We made this model with recent summer time greens like bell peppers and zucchini. Each style nice when grilled. Add a facet of high-fiber brown rice and also you’ve received a whole Flex meal. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Further and 1 Vegetable
On these busy summer time days whenever you want another person would put together a scrumptious scorching meal for the entire household, put your sluggish cooker to work making this hearty dish when you go about your online business. It’s full of protein-rich rooster, tender potato chunks and your alternative of veggies, together with actual Parmesan cheese. In case you have an Instantaneous Pot, you’ll be able to reduce down on the cooking time and nonetheless benefit from the full taste of the components heating up collectively. A lightweight advert wholesome broth-based bowl of rooster soup is a refreshing dinner that you simply’ll be craving all season. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 2 PowerFuels and 1 Further
Whether or not you’re planning a summer time occasion or simply making dinner on a heat weeknight, grilled rooster thighs are a wholesome, crowd-pleasing summer time rooster recipe that’s easy to organize. Earlier than cooking the rooster, we infuse it with taste in our candy and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. If you happen to don’t have a grill or wish to make this dish in winter, you’ll be able to roast the rooster within the oven and it nonetheless comes out juicy and scrumptious. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 2 PowerFuels, 1/2 SmartCarb, 1 Vegetable and a pair of Extras
If you happen to love the tastes of recent strawberries and spinach picked in season, this straightforward dish is bound to change into a staple in your heat climate menu. It begins with grilled rooster and consists of creamy avocado and the salty taste of actual bacon. Take it to the subsequent degree with a tasty, low-calorie salad dressing like one in every of our three favorites. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and a pair of Extras
Grilling enhances the flavour of pineapple, including a little bit of smoky style to its pure sweetness. It’s the perfect complement to chunks of rooster cooked over an open flame. We added bell peppers and onions for a serving of non-starchy greens and your favourite barbecue sauce for extra-delicious taste. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel and ½ Vegetable (Add ½ Further if utilizing non-obligatory olive oil)
You may get pleasure from rooster nuggets with the remainder of the household and keep on monitor to your weight reduction purpose. This model has a crispy coating round tender, juicy rooster breast, with the added bonus of the high fibre summer time squash zucchini to fill you up. Better of all, these nuggets are really easy to make you’ll have them scorching and able to eat quicker than you may get to the drive-through window at an area quick meals joint. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
Wraps are useful for picnic lunches or wherever your day takes you. We like to fill whole-wheat tortillas with this flavorful mixture of grilled rooster breast, mozzarella cheese and funky iceberg lettuce topped with creamy ranch dressing. You may eat the wrap chilly or warmth it up in a panini press or skillet. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Further
Heathy chilled rooster salads are nice for heat climate, so that you’ll discover just a few on this checklist of summer time rooster recipes. To make this tasty lunch rapidly, begin with a rotisserie rooster from the grocery retailer. Combine the shredded breast meat with avocado for moisture and easy texture, then add a squirt of lime juice for a touch of tart taste. Unfold the combination between two low-carb sandwich thins or on toasted whole-grain bread and sink your enamel right into a noon meal that may maintain you full all afternoon. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel and a pair of Extras
Candy and juicy watermelon is one in every of summer time’s most fulfilling treats, so we determined to pair it with chunks of tender rooster breast on this recent tackle a basic. It consists of crisp celery and zesty pink onion. Add creamy Greek yogurt, mild mayonnaise and spices to style and you’ve got dish that’s excellent for on a regular basis lunches or summertime events. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 Further and 1 Vegetable
These rooster lettuce wraps are cool and crunchy on the surface and heat and engaging inside. We load them up with a combination of floor rooster and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The entire dish comes collectively in about 20 straightforward minutes. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 skewer counts as 1 PowerFuel, 1/2 Vegetable, and 1 Further
The recent and lightweight flavors of Mediterranean delicacies are excellent for summer time rooster recipes. That’s why we marinated rooster breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful rooster are joined by bell peppers and pink onions on skewers, then grilled to convey out the recent style of all of the components. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel and a pair of Extras
Grilled summer time rooster recipes are essential in your weight reduction menu. This one pumps up the flavour with a home made balsamic marinade that’s straightforward to make. This hearty meal is ideal in your summer time picnics and is nice with any seasonal facet dish or grilled veggies that you simply resolve to serve up. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Further
Nachos are given a summer-inspired twist on this Greek Shredded Hen Nachos recipe that packs within the seasonal veggies. Topped with creamy feta cheese, it’s certain to change into your go-to wholesome snack when the climate is heat. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 Vegetable and a pair of Extras
Foil packet recipes are nice for tossing within the oven after which taking alongside on summer time picnics. Everybody has their very own completely portioned meal that’s straightforward to unwrap and luxuriate in! This one is full of taste and is tremendous straightforward to make. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 Further and 1 Vegetable
If you happen to love the flavors of pizza and pasta however don’t wish to refill on all of the carbs, this stuffed summer time squash meal is ideal for you. Fiber-rich zucchini boats are full of Italian rooster sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a light-weight and wholesome meal that’s excellent for these scorching summer time days. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a pair of Extras
Summer season veggies shine on this recent and filling Panzanella Salad that’s nice for summer time. That includes a tasty French dressing constituted of freshly-squeezed lemon juice, pink wine vinegar, additional virgin olive oil, spices and herbs, it’s one in every of our favourite summer time rooster recipes. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel and 1 Further
Your summer time menu wouldn’t be full with out rooster skewers! Toss on some rainbow fruits and veggies and also you’ve the final word picnic meal. They aren’t solely lovely, they’re additionally good for you and match completely into your weight reduction plan. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel and three Greens
Zucchini is one in every of our favourite summer time veggies. It additionally pairs nice with rooster for wholesome summer time recipes. All you want is a spiralizer to create excellent veggie noodles that may simply substitute pasta in your favourite dishes. This Zucchini Noodles with Hen and Cheese recipe is tremendous easy to make and is nice for a flowery summer time dinner on the patio with the household. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 3 Greens and a pair of Extras
Grilled rooster is all the time a summer time staple. Throw it on a veggielicious salad and also you’ve received the prefect heat climate meal. That includes tender grilled rooster, a mattress of veggies and beans, plus a tasty home made dressing, this summer time salad is each bit as tasty because it sounds. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel, ½ Vegetable and a pair of Extras
Spring rolls are a light-weight and wholesome meal that’s nice when it’s scorching outdoors. We created a wholesome model stuffed with tender rooster and crunchy coleslaw combine. Topped with a home made peanut sauce, you’ll really feel like your eating at your favourite restaurant with out having to depart your home. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb, 1 Vegetable
Skip the recent canines and hamburgers and whip up a hearty, flavor-packed rooster sausage sandwich! This one is ideal for summer time and is stuffed with recent bell peppers and sliced onions, all nestled right into a heat toasted bun. Get grilling and do that superb summer time rooster recipe immediately. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and three Extras
Benefit from the flavors of tropical coconut in a heat rooster curry dinner. That includes recent summer time veggies like bell peppers and zucchini, this meal is bound to enliven your summer time menu. It’s a household pleasant meal that you simply’ll be making all season. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 2 SmartCarbs, 2 PowerFuels, ½ Vegetable, 3 Extras
It’s barbecue season! This checklist of summer time rooster recipes wouldn’t be full and not using a more healthy model of the basic BBQ rooster sandwich. Hen breast and smoky BBQ sauce mix with a flavorful, seasoned coleslaw on this hearty BBQ sandwich that gained’t wreck your weight-reduction plan. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 2 PowerFuels
Who doesn’t love a young rooster kebab that’s grilled to absolute perfection? This distinctive twist on basic rooster skewers is bound to maintain your mealtime attention-grabbing. Grilled rooster kebabs are paired with a candy and tangy peanut dipping sauce, which is made in minutes. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 Further
One other BBQ dish in your checklist of summer time rooster recipes, this one is bound to please the entire household. Crispy rooster nuggets are lined in a seasoned breading and topped with a scrumptious honey BBQ sauce. Plus, they match completely into your Nutrisystem weight reduction program. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 2 PowerFuels
Hen salad will get a wholesome and flavorful makeover on this tasty recipe. The basic base of mayo is swapped for nonfat Greek yogurt. We additionally add shredded carrots for an additional crunch and texture. Take pleasure in this Curried Rotisserie Hen Salad on a lettuce wrap, complete wheat tortilla or on complete grain toast. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
We love sushi in summer time as a result of it’s cool, refreshing and full of protein that fills you up and retains you glad. We received artistic and turned sushi right into a burrito, then added shredded rooster for a filling meal that everybody will love. If you happen to want a enjoyable and distinctive lunch to get you thru the work week, that is simply the recipe for you. Click on right here for the complete recipe! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1/2 Vegetable
Two basic sandwiches unite on this straightforward summer time rooster recipe. Benefit from the flavors of a BLT in a wholesome rooster salad sandwich! That includes crispy turkey bacon and veggies, it’s simply as scrumptious as your favourite order on the native sandwich store. Click on right here for the complete recipe! >
