3-Ingredient Protein Pancakes (Vegan and Gluten-Free Choices)

Who doesn’t love a superb pancake for breakfast? I not too long ago got here up with this tremendous easy 3 ingredient protein pancake recipe that’s been a complete game-changer for me! Since I’m at all times dashing round within the morning, this fast and straightforward protein packed breakfast has develop into my new favourite!

This protein pancake recipe is extremely straightforward. Principally, you simply mash up a ripe banana, combine in a scoop of plant protein powder (I take advantage of pea protein), and fold in some liquid egg whites. Thats it! 

With simply these 3 elements, you possibly can whip up a stack of fluffy, scrumptious, protein-packed pancakes very quickly. I like that you may customise the flavour with totally different protein powders to match your style.  And you’ll prime them with something! Peanut butter, recent fruits, something goes!

I used to suppose wholesome breakfasts take perpetually to make.  This pancake recipe proved me mistaken. It takes solely 10 minutes from begin to end and retains me feeling full and energized for hours, not like these sugary carby pancakes that result in an vitality crash. I don’t find out about you, however having a quick, easy, protein-rich breakfast possibility is a complete sport changer on these busy mornings.

Give this 3 ingredient recipe a strive should you’re in search of a straightforward strategy to get extra protein in your weight loss program!

Why Take into account Making These 3 Ingredient Protein Pancakes

Mornings are so chaotic! However these straightforward pancakes are not any drawback in any respect – simply 3 elements, a bowl, and a scorching skillet or griddle are all you could whip them up quick.  They’re good for dashing out the door days since they prepare dinner up in minutes.  

Among the finest components of this recipe is how versatile it’s. You may prime it with something – recent fruit and nuts, maple syrup drizzle, or some peanut butter – no matter flavors you’re keen on! 

And should you keep away from gluten or simply wanna minimize down on it, these protein pancakes are nice for that too.  Since we aren’t utilizing any flour in them, they’re naturally gluten-free.

What’s greatest is that you just actually don’t want an enormous checklist of elements to make these pancakes;  only a banana, protein powder, and liquid egg whites provide you with a wholesome, protein-packed breakfast bursting with taste. 

With these 3 ingredient pancakes, you possibly can lastly say bye to these sugary, processed breakfast meals. These protein pancakes are a more healthy alternative that’s nonetheless tremendous handy.  You may even make batches forward and retailer them within the fridge or freezer for fast, grab-and-go breakfasts on busy mornings. 

Belief me, you’re going to like these!

What to Anticipate From This Recipe

This 3-ingredient protein pancakes recipe makes 3 pancakes which might be a 100 energy every, with 8.5 grams of protein, 13 grams of carbs, and 1.5 grams of fats. You need to use much less banana should you really need one thing decrease carb, however this can be a nice post-workout refuel meal.

Substances to Make Protein Pancakes

Protein Powder: That is the primary ingredient that provides construction to our pancakes and packs it up with protein. I like utilizing Vega Sport Vanilla for its nice taste and plant-based advantages.

Banana: Bananas are the key ingredient that makes these pancakes naturally candy and moist. They comprise potassium and fiber, which makes these pancakes scrumptious and wholesome on the similar time.

Liquid Egg Whites: Liquid egg whites maintain the pancakes collectively.  They comprise a lot of protein like complete eggs, however method much less ldl cholesterol.  So that they’re a wise alternative should you’re watching what you eat.

Learn how to Make 3 Ingredient Protein Pancakes

Right here’s tips on how to make some scrumptious protein pancakes simply at residence! For extra detailed directions and diet details, take a look at the recipe card on the finish of this publish.

Step 1: Put together the Pancake Batter

Begin by mashing a ripe banana in a bowl. You need to use a fork or spoon, no want for any particular instruments. Add a scoop of your favourite plant-based protein powder to it, a private favourite is the Vega Sport Vanilla taste. Subsequent, add three tablespoons of liquid egg whites for an additional protein increase. Combine every part collectively till you will have a easy pancake batter.

Step 2: Prepare dinner the Pancakes

Pour the batter onto a scorching griddle or skillet. Don’t fear about reaching the proper pancake form, we’re aiming for scrumptious, not picture-perfect. Prepare dinner the pancake till it’s golden brown and cooked to your liking, then switch it to a plate.

Step 3: Select Your Toppings

Now, it’s time to get artistic together with your toppings. Peanut butter is a improbable alternative, however be at liberty so as to add no matter you want. Get pleasure from our scrumptious protein pancakes!

Taste Variation Concepts

Add Some Chocolate Chips: In case you’re like me and love chocolate, throw in a handful of chocolate chips to your pancake combine earlier than cooking them up.  When the pancakes prepare dinner on the griddle, the chips get all melty gooey.  Makes for a candy chocolatey begin to the day! 

Strive Including Blueberries: I additionally typically toss some recent blueberries straight into the batter. Because the pancakes prepare dinner, the berries get all juicy and burst, releasing their taste.  It’s a pleasant strategy to get some antioxidants in with breakfast. 

Add Some Floor Cinnamon: You may’t go mistaken by sprinkling in some floor cinnamon both.  It offers the pancakes a comforting, cozy style that’s so good with maple syrup.  I wish to shake in a few dashes only for that further heat. 

Ideas for Making the Finest Protein Pancakes

Select the fitting banana: Selecting the right banana is essential for getting the very best taste and texture in protein pancakes.  You’ll need one which’s ripe and straightforward to mash so it makes the batter good and candy. 

Don’t overmix the batter: Don’t combine the elements an excessive amount of when combining the banana, protein powder, and egg whites. Simply combine till every part is included so that you don’t find yourself with robust pancakes. 

Preheat your pan or griddle: Earlier than you begin pouring the batter, preheat your pan or griddle over medium-high warmth. This helps the pancakes prepare dinner evenly throughout and switch that good golden brown coloration all of us love.

Flip when bubbles type: You’ll know your pancake is prepared for a flip once you begin seeing bubbles type on prime.  Preserve cooking till each side are good and golden brown.  

Protein powder choices: I’ve used quite a lot of the greatest protein powders to check this out from Iconic to Vega to no matter David has within the cupboard. You may completely substitute your individual favourite plant-based protein powder or whey powder.  Simply be sure that it’s one you just like the style of because it provides quite a lot of taste.  

Make forward for busy mornings: If mornings are tremendous busy for you, whip up a couple of batches of those protein pancakes forward of time on a weekend or one thing.  They really freeze very well in an hermetic container, after which you possibly can simply pop them within the toaster for a fast, wholesome breakfast to seize and go throughout the week.

Learn how to Retailer Leftovers

You may simply retailer leftover pancakes! Enable them to chill fully, then pop them into an hermetic container. They are often saved within the fridge for as much as 4 days and may be frozen for as much as three months! 

On these busy weekday mornings, simply stick a frozen pancake within the toaster on low, and also you’ve acquired breakfast in minutes.  

Or you possibly can prep forward of time and let the pancakes defrost in a single day within the fridge. Then, within the morning, heat them up on a griddle or skillet on medium warmth till they’re scorching. 

High with some recent strawberries, maple syrup, or nut butter, and it’s a fast, straightforward, and wholesome breakfast you’ll love!

In case you’re within the temper for extra excessive protein breakfast concepts, I’ve acquired 97 of them ready for you!

What’s your favourite strategy to make pancakes?

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