2023 weight reduction mum winners share a day on their plate

These 3 Wholesome Mummy’s proudly shared their mixed huge 139kg weight reduction outcomes to assist inspire others and rating themselves the title of The Wholesome Mummy 2023 weight reduction mums of the yr. We’re so SUPER proud of all of them.

Jemma, Cassie and Tanya have shared with us what a typical day on their plate appears like utilizing The Wholesome Mummy recipes.

Jemma’s – Day on a Plate

Jemma tells The Wholesome Mummy, “I’ve misplaced a complete of 50kg because of The Wholesome Mummy – I first began with the Wholesome Mummy recipes and misplaced 20kg then included train as properly and I misplaced an extra 30kg.

I’ve misplaced and gained weight rather a lot all through my life and misplaced weight as a result of I didn’t like how I seemed and would obsess on the size.

This time I took time to work on myself first, discovered love for myself once more and adjusted my way of life out of affection and desirous to take care of myself and be wholesome to not ‘drop a few pounds’. 

The Wholesome Mummy app helped a lot with the meal plans, recipes, workouts and supportive group, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”

Jemma shares beneath what she eats in a typical day

Breakfast: For breakfast Jemma will combine up 1 cup of Greek yoghurt with blueberries, chia seeds, granola, muesli, flaxseeds, rockmelon, sunflower and pumpkin seeds, dates and a splash of sugar-free maple syrup. OR make herself a Wholesome Mummy in a single day Bircher muesli.

Snack: For a morning snack Jemma will make herself a Tremendous greens protein smoothie utilizing the Wholesome Mummy vanilla tummy smoothie and Wholesome Mummy vanilla protein powder with added superfoods reminiscent of avocado and chia seeds.

Lunch: For lunch Jemma has both Avocado and Quinoa sushi, a Rainbow Buddha bowl or some Rainbow rice paper rolls. All recipes obtainable on The Wholesome Mummy app.

Afternoon Snack: For a day snack Jemma likes to have both The Wholesome Mummy Caramel Bikkie biscoff balls or Chocolate bliss balls. Often she is going to make herself Celery boats with mild cream cheese & currants from The Wholesome Mummy app.

Dinner: For dinner Jemma enjoys Cauliflower fried ‘rice’ from The Wholesome Mummy app with added veggies and scrambled egg OR Do-it-yourself pizza made on a wholemeal wrap or wholemeal pita bread. OR a wholesome do-it-yourself salad.

Dessert: The Wholesome Mummy Panacotta recipe utilizing 1 cup jelly lite jelly combined with 1 cup Greek yoghurt OR a Fruit salad with watermelon, blueberries, chia seeds and rockmelon.

Cassie’s – Day on a Plate

Cassie shares, “My Wholesome Mummy journey began again in 2015 after the beginning of my 2nd youngster. I weighed in at 108 kg and it was time to make the change for my youngsters. I misplaced 46 kg that point spherical dropping fairly a couple of gown sizes.

I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes each day. And did so all through my final being pregnant as properly. Though I’m not again to the place I wish to be as but. I’m engaged on it.“

I’m doing this to indicate my youngsters you may be wholesome and how you can be wholesome. I’m prone to kind 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be recognized with pre-diabetes, hypertension, and excessive ldl cholesterol.

Cassie shares beneath what she eats in a typical day

Breakfast: Cassie normally has a espresso with a Wholesome Mummy wrap or some toast. 

Snack: Cassie enjoys peanut butter and carrot sticks or boiled eggs. 

Lunch: Cassie normally goes straight for one of many many Wholesome Mummy salad recipes. 

Dinner: Dinner is Cassie’s absolute favorite. “Having 4 youngsters there may be at all times not less than one which isn’t pleased with the meals we prepare dinner. We do numerous meals that may go well with everybody’s particular person wants. For instance, we are going to make porcupine meatballs and I’ll have it with veggies and the children can have it with pasta.”

Dessert: Cassie says for dessert, “I would like one thing chocolatey. My go-to recipe is The Wholesome Mummy Weetbix Slice and Mint Bubble Crunch.”

“The chocoholic in me can’t resist.“

Tanya’s – Day on a Plate

Tanya has misplaced 43kg with The Wholesome Mummy. “It has been a protracted journey 6 years. By no means quit. Preserve displaying up setting targets and smash them. Discover what works for you and preserve going. I lastly discovered what works and beginning to drop a few pounds and be toned now.“

Do what you take pleasure in and you’ll present up extra for it. I joined to drop a few pounds after having my daughter. It’s empowered me. I’m wholesome, match and capable of sustain with my 4 youngsters. It has been a life-changing expertise, I’ve realized a lot about train and meals.

I’ve modified my outlook with my food regimen dramatically and imagine it’s about mindfulness. I really like beginning every day with a Wholesome Mummy Smoothie.

I’m at present having the Wholesome Mummy Tummy Smoothie-Chocolate flavoured, Magnificence Collagen Powder Berry flavoured with a banana and Almond milk. 

Tanya shares beneath what she eats in a typical day

Breakfast: A Wholesome Mummy Smoothie

Snacks: Tanya loves fruit, The Wholesome Mummy Choc Berry bars, yoghurt, biscuits with cheese or dips, wholesome cookies (secret centre chocolate cookies), and chocolate pretzel snacks.

Lunch and dinner: For lunch and dinner Tanya says she at all times tries to have plenty of greens with a facet of meat (plenty of hen & beef)

“My favorite recipes are hen stir-fry’s. I really like The Wholesome Mummy honey hen with stirfry greens a winner with the children, and curried sausages (this works properly as my boys can have the sausages plain to go well with everybody).“

I do try to prepare dinner meals to economize so if l have any leftover meals within the pantry/fridge the recipes let you substitute issues with what it’s a must to additionally assist your meals finances. It additionally helps with leftovers for the following day! 

Thanks for sharing what a day in your plate appears like women. All of them look scrumptious!

If you wish to be a part of our Wholesome Mummy 2023 weight reduction mums discover out extra right here or enroll beneath.

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