Sharing a vacation present information stuffed with concepts on your well being and fitness-loving mates… or your self.
Hello mates! How are you? I hope you’re having a beautiful week up to now! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with mates.
For at the moment’s publish, I’m popping in to share some vacation present concepts centered on well being and wellness. I’m an enormous believer that every one you might want to enhance your well being is a protected place to stroll, some sneakers that match effectively, water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorized as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to present somebody you’re keen on (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness present concepts at varied value factors:
2023 Health and Well being Reward Information
Strolling pad. I take advantage of my strolling pad each.single.day and it’s such an effective way to get in further motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My overview of the Aviron rower is right here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this yr!
Oura Ring. The Oura ring supplies wonderful information on sleep and restoration. You may try my full overview right here.
Air air purifier! Clear air and clear water and among the first preliminary steps for 1:1 shoppers.
Water bottle. My high ones proper now are Stanley (in fact) and Hydroflask. The women have water bottles from lululemon and so they love them.
Theragun. These are improbable for sore muscle tissues!
Neck stretcher. This feels wonderful on a decent neck, particularly after a protracted day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Try my full overview of the Peloton bike right here.
lululemon hoodie. You may’t go flawed with a scuba hoodie!
Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral hyperlink will get you 15% off.
A Sakara or Day by day Harvest supply. What a strategy to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Day by day Harvest. I’ve their smoothies virtually day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some courses their method.
Manduka mat or mat towel. That is excellent for the yogi who has been training on the identical mat ceaselessly, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at house, and you’ll customise them in keeping with your preferences.
Vuori day by day leggings and a half-zip. Vuori is one among my favourite athletic manufacturers proper now; the standard is unbelievable, and I favor the colours and kinds over lululemon’s present alternatives.
A Hatch mild. This was one among my Christmas items final yr and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, mates: what’s your favourite wellness device, gadget, or in your private want checklist this yr?
xoxo
Gina
