Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we imagine that transitioning to a more healthy life-style mustn’t must imply giving up the entire issues that you just love—pasta included! Generally all it takes is just a bit little bit of creativity to plan pasta recipes that use wholesome substitutions.
At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, equivalent to spiralized veggies, complete wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that offers you your wholesome pasta repair whereas nonetheless maintaining you on observe together with your weight reduction targets.
If pasta and meatballs is one in all your favourite consolation meals combos, you then in all probability know the way simple it’s to overindulge on this basic dish. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but in addition permits you to understand if you’re full. Oftentimes once we eat quick, we don’t give our abdomen the prospect to inform our mind that we’re glad!
Get the Pasta and Meatball Skewers recipe.
This pasta meal provides you the decadence of a creamy dish however with out the cheese. As a substitute, we put together it with a do-it-yourself cashew cream sauce. Should you’re making an attempt to keep away from dairy, this might be one in all your go-to wholesome pasta recipes. Stuffed with wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that will help you get your fill of each day veggies.
Get the Cashew Cream Veggie Pasta recipe.
This flavor-filled recipe has just a little little bit of all the pieces by combining hen, ziti and quite a lot of veggies multi functional scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. Should you’re somebody who’s uninterested in boring hen dishes evening after evening, then it is a nice method to jazz up your dinner.
Get the Hen A La King recipe.
Should you’re on the lookout for consolation meals that received’t completely derail your wholesome consuming plan, then this dish is bound to turn out to be a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the tip result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, equivalent to utilizing half skim mozzarella and lightweight bitter cream as a substitute of the complete fats variations. Which means you’ll get your creamy pasta repair in a healthful means.
Get the No-Bake French Onion Beef Casserole recipe.
Should you’re somebody who thinks wholesome shrimp pasta recipes are too troublesome to make at house, this meal will change your tune. Shrimp dishes could be a lot easier to whip up than you may think and are a good way to include lean protein into your food regimen. This explicit recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Ok. You’ll really feel such as you obtained a restaurant-quality meal however will know that it was a wholesome alternative—and also you’ll be proud that you just made it your self.
Get the Shrimp Pasta with Garlic Asparagus recipe.
Should you love spicy seafood dishes, then Shrimp Fra Diavolo is perhaps a favourite. On this recipe, we’ve created a lighter model of this basic favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s obtained loads of veggies. However it’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.
Get the Shrimp Fra Diavolo recipe.
This recipe is a superb alternative when you’re on the lookout for a pasta-like dinner with out the pasta. Spaghetti squash makes a wonderful noodle-alternative on your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s one in all our favourite meals right here at Nutrisystem, because of being thought of a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.
Get the Candy and Savory Spaghetti Squash Bowl recipe.
This meal is a good way to get your pasta repair with out the pasta through the use of spiralized zucchini (often known as zoodles). It contains a lighter cheese sauce that’s made with lowered fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With all the pieces from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.
Get the Zoodle Mac and Cheese with Roasted Veggies recipe.
Shrimp scampi is commonly a restaurant favourite. Nevertheless, it’s recognized for having a lot of butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of complete wheat spaghetti. However haven’t any concern, all that taste you like continues to be there. It’s a good way to get pleasure from a basic dish with a wholesome twist.
Get the Shrimp Scampi with Zucchini Pasta recipe.
Apart from being heat and comforting, significantly throughout colder months, soups are additionally improbable for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor hen and simply sufficient pasta to meet your craving with out sending you into carb overload. A serving is hearty sufficient to depend as a Flex Meal and received’t depart you feeling hungry after consuming.
Get the Prompt Pot Pasta e Fagioli Soup recipe.
Nothing tops an easy-to-make meal that’s wholesome, too. That’s actually the case for this tasty Beef Lo Mein dish that includes flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the standard fats and energy related to it. Plus, you’ll have the ability to whip it up quite a bit quicker than calling for supply.
Get the 15-Minute Beef Lo Mein recipe.
Should you’re a seafood lover, you then’ll positively need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and complete wheat spaghetti—all lined in a tomato garlic sauce that provides a serious burst of taste. It’s each scrumptious and nutritious, making it a win throughout.
Get the Spinach Stuffed Mussels and Shrimp recipe.
Pasta Bolognese is an Italian favourite—however the pasta and the crimson meat may also make it a heavy, calorie-packed and fat-filled dish. Our model is far lighter, swapping out pasta with spaghetti squash and the normal mixture of beef, veal and pork with lean floor turkey. Nonetheless full of taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their means in. It’s so stuffed with taste that you just’ll overlook it’s a wholesome twist on a basic dish.
Get the Sluggish Cooker Turkey Bolognese with Spaghetti Squash Pasta recipe.
Should you’re on the lookout for the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight reduction routine, then this dish has obtained you lined. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some complete wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.
Get the Creamy Spinach Gnocchi recipe.
As yummy as basic hen piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Usually served atop carb-loaded pasta, it’s simple to see how this dish is usually a food regimen detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over high of complete wheat pasta, it’s additionally obtained some hearty fiber.
Get the Wholesome Hen Piccata recipe.
Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct quantity of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your food regimen.
Get the Vegetable Lasagna Bake recipe.
Whereas conventional meatballs are made out of a mixture of pork, beef and veal, our wholesome vegetarian meatballs are made out of brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are huge on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s a good way to get your spaghetti and meatball repair in a healthful means.
Get the Vegetarian Meatballs with Zucchini Noodles recipe.
This basic meal has the identical components as the normal model, together with high spherical roast, beef broth, onions, mushrooms and noodles. Nevertheless, some wholesome substitutions assist to make it lighter and more healthy. Thankfully, it’s nonetheless so stuffed with taste that you’d by no means discover the distinction! It offers you that basic consolation that you just crave from this hearty favourite.
Get the Sluggish Cooked Beef Stroganoff recipe.
This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, do-it-yourself almond butter sauce and also you’ve obtained a tasty meal that received’t disappoint.
Get the Candy Potato Noodle Bowl recipe.
Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s crammed with Italian-inspired components. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the do-it-yourself squash “bowl.” It’s a wholesome and easy meal that nearly tastes too good to be true.
Get the Air Fryer Italian Spaghetti Squash recipe.
