It’s time for scorching burgers, cool dips within the pool, and better of all, corn on the cob. It’s sweetest in summer time—and a fiber-filled addition to your plate at a cookout or every other meal.
One medium ear of corn delivers two grams of belly-filling fiber to your eating regimen and has simply 88 energy. On Nutrisystem, a half-cup of kernels—in regards to the measurement of a small ear—is one SmartCarb.
So seize ‘em, shuck ‘em, and revel in these recent cobs all summer time lengthy: Listed below are over 20 candy corn recipes you’ll love.
This one-pan dish is a winner: With simply 5 components—hen breast, corn on the cob, sliced zucchini, mild Italian dressing, and parmesan cheese—you’re simply 40 minutes from a recent, filling dinner for 4.
Simply combine the primary 4 components in a baking dish, sprinkle with parmesan, and bake. The hen cooks to an ideal, juicy texture, whereas the corn stays crunchy and the zucchini softens to a improbable, fork-tender doneness. The perfect half? With only one pan to cook dinner in, clear up is a snap!
Get the Summer season Rooster, Corn and Zucchini Bake recipe.
Unleash the ability of your air fryer for a crispy, charred texture in simply 14 minutes. That’s greater than sufficient time to whip up the flavorful avenue corn sauce: It’s a mixture of mild mayo, lime juice and spices.
Unfold the sauce over every ear and prime all of it with cotija cheese and chopped cilantro. Then benefit from the creamy, scrumptious flavors of Mexican avenue corn with out leaving your kitchen!
Get the Air Fryer Mexican Avenue Corn recipe.
Carry this shocking aspect to your subsequent household cookout, however be ready: Everybody might be requesting that you simply put together it for each household gathering thereafter! That’s as a result of it’s not simply scrumptious, but it surely’s additionally shocking. The bottom of the salad is kernels of candy corn and crunchy, spiralized noodles created from candy potato.
Utilizing a spiralizer turns tubers into vivid orange noodles that saute in simply 10 minutes. The corn and candy potato aren’t alone, although: There’s spicy jalapeno, some chunk from purple onion, and a creamy Greek yogurt dressing that ties your new cookout fave collectively right into a tongue-tingling, Southwestern taste fest.
Get the Southwestern Candy Potato and Corn Salad recipe.
This recipe makes use of only one pot and is prepared in lower than 40 minutes. Nevertheless, it has the deep flavors you’d get from a soup that’s simmered for hours.
It packs in a great deal of vegetable diet from carrots, cauliflower, onions, potatoes and candy corn. The star of the present, although, is the salmon: Flaky, recent and filled with belly-filling, muscle-building protein and heart-healthy Omega-3 fatty acids. Splash in some actual half and half for additional creaminess, and also you’ve whipped up a pot of seaside restaurant-worthy chowder that solely tastes prefer it took all day.
Get the One-Pot Salmon Chowder recipe.
We like to grill, and never simply meat! Fruits like watermelon and peaches get sweeter with a little bit time on the hearth. Greens get crunchy, charred and extra flavorful. However grilling salad often is the most shocking—and scrumptious—twist you’ll be able to toss over sizzling coals.
Brushed with olive oil, half heads of romaine tackle a tasty, savory char that pairs completely with a grilled ear of corn. And each are unbeatable when paired with the candy, nutty flavors of our easy tahini honey mustard dressing. With a little bit of honey, Dijon and tahini, it’s a mixture of candy, tangy, sharp and filling that whisks collectively in a snap!
Get the Grilled Romaine and Corn Salad recipe.
A celebration’s not a celebration with out nice dips. Impressed by Mexican Avenue Corn, this candy corn dip will make your subsequent celebration a flavorful fiesta. It’s made merely with corn, cotija cheese, avocado, purple onion, jalapeno and some different components.
This bowl packs all of the tastes of Mexican avenue corn right into a thick, satisfying dip that’s excellent with sliced veggies or unfold over tortilla chips. It’s tacky, creamy, spicy, candy—all the pieces your tongue must be tantalized this summer time, and all for simply 215 energy per serving.
Get the Mexican Avenue Corn Dip recipe.
Can’t get sufficient shrimp? Like to grill? This salad has you lined on each of your summer time loves. With this straightforward recipe, you’ll not solely fireplace up the grill so as to add a satisfying char to shrimp, however to amp up the flavors of pineapple and jalapeno.
As soon as all the pieces’s hit the coals, these perfectly-grilled components get tossed with avocado, purple onion, combined greens, cherry tomatoes, corn, cilantro and extra. The top result’s a salad that’s filling, flavorful and improbable for a light-weight summer time lunch or dinner.
Get the Spicy Grilled Shrimp Salad recipe.
This crunchy, candy spin on summer time pasta salad options corn and a lot extra. There’s garlic, salty parmesan, creamy ricotta, sweet-smelling basil, and softened—however nonetheless crunchy—hunks of zucchini.
It’s a cinch to organize, and makes a recent pairing for summer time barbecue favorites. You’ll like it with different summer-worthy Nutrisystem recipes, like Marinated Grilled Rooster Thighs or Marinated Steak Kebabs.
Get the Zucchini and Candy Corn Pasta Salad recipe.
This hearty dip packs in all of the flavors and textures of a burrito—with black beans, corn, tomatoes, cilantro, purple onion, peppers and extra—in a one-bowl package deal that’s filled with protein and fiber.
With a chili powder and honey dressing that’s simply the right combination of candy and sizzling, it’s a crowd-pleasing aspect that company will fortunately scoop onto chips or veggies. And it’s easy sufficient to make you can whip up a giant bowl and preserve it chilling so when a solo snack craving strikes, you’ll have a wholesome, tasty choice able to go.
Get the Cowboy Caviar recipe.
There’s no lettuce on this hearty salad, however you received’t miss it. With massive chunks of avocado, two cups of candy corn and crumbly feta cheese, this summer time bowl is stuffed with taste that’s oh-so-satisfying to spear together with your fork.
Utilizing recent corn on the cob is simple: Boil or grill three to 4 ears for this recipe, then use a knife to chop the candy kernels off the cob, dropping them into the scrumptious combine with halved cherry tomatoes, purple onion, chunks of avocado and parsley. Add a easy dressing of freshly squeezed lime juice and olive oil, and also you’ve constructed a bowl highly effective sufficient to be a meal all by itself.
Get the Summer season Corn Salad recipe.
We love burgers and corn on the grill … so why not mix them? This recipe builds patties from candy potato, carrots, spinach and our favourite summer time cobs.
It’s a recent, flavorful veggie major or aspect dish that comes collectively and cooks in simply 5 minutes. Wrap them in lettuce leaves for much more low-calorie, vegetable diet, and also you’ve obtained a brand new tackle a veggie burger for simply 107 energy.
Get the Candy Potato and Corn Veggie Burgers recipe.
Benefit from the flavors of an outside summer time shrimp boil, even in the event you can’t make it to cajun nation. Simply unfold boiled potatoes, shrimp, purple bell peppers and corn on a single pan. Season with butter, lemon juice and Previous Bay, then pop all of it within the oven.
In quarter-hour, you’ve obtained a meal that’s able to share. Dole it out on plates, or preserve the dishes minimal and eat it straight from the tray.
Get the Cajun Sheet Pan Shrimp Boil recipe.
Swap recent corn, lower from the cob, for the frozen corn on this recipe, for a vivid, summery taste that can really feel at house in your breakfast, lunch or dinner desk. Made with cornmeal, chives, eggs, egg whites, ricotta, milk and, after all, corn, this straightforward casserole couldn’t be simpler.
Simply whisk all the pieces collectively, pour right into a dish and bake! Let it cool after 40 minutes at 350 levels, then get pleasure from this sliceable, shareable, shocking aspect for simply 121 energy per serving.
Get the Wholesome Corn Pudding Casserole recipe.
This dip has all of it. Creamy Greek yogurt, feta and bitter cream get a pointy kick from grated radish, sweetness from corn, and a pointy acidity from the addition of lemon. It’s all of the flavors you like with not one of the guilt, plus a strong, filling combo of protein and fiber.
Scoop it onto complete grain crackers, chips or sliced greens. Strive our favourite dipper, cucumber, for a nutrient-packed snack you’ll crave.
Get the Creamy Radish Feta Dip recipe.
You received’t miss the tortillas. These low-carb enchiladas are nonetheless filled with cheese, corn, beef, black beans, spices and enchilada sauce. Slices of zucchini be a part of the celebration to wrap issues up as an alternative of tortillas—saving you energy with out sacrificing taste or texture.
Make these your personal! Swap in floor turkey or hen, add some purple onion, swap the cheddar for Monterey jack, or slather on the new sauce. Irrespective of the way you roll them up, you’ll get diet and scrumptious taste that matches into your wholesome way of life.
Get the Zucchini Enchilada Roll Ups recipe.
This salad takes a trio of summer time flavors—candy blueberries, corn and spicy arugula—and tosses them along with creamy goat cheese, tart lemon and protein-packed quinoa.
The end result simply works! It’s candy. It’s savory. It’s creamy. It’s crunchy. Most of all? It’s satisfying. It’s a shocking, summery aspect that can make your dish the star of the celebration—or simply the star of your loved ones’s summer time at house.
Get the Blueberry Quinoa and Corn Salad recipe.
Make meatless Monday a Mexican-inspired feast with this hearty, protein-packed dish. Merely chop cooked veggie burger patties and blend them with a medley of plant-based components. These embody sauteed jalapeno and onion, hunks of avocado, chopped cilantro, corn, lime juice and quinoa.
This healthful bowl is loaded with protein, fiber, wholesome fat and taste—all of the components you want for weight reduction success! Strive it as a full Flex meal, or as a sensible aspect.
Get the One-Pan Vegetarian Mexican Quinoa recipe.
The Instantaneous Pot makes slow-cooked favorites in a snap, and this soup isn’t any completely different. Use it to sauté peppers and onions for 5 minutes, then add hen breast, corn, fireplace roasted diced tomatoes, garlic, hen broth and a handful of spices. Seven minutes later, the hen is able to shred and blend again into the soup.
Prime it with some baked tortilla strips (the one half carried out outdoors the Instantaneous Pot), avocado, cilantro and cheese for a hearty, filling soup that’s prepared in lower than 20 minutes. Dole out 4 bowls or save three servings for simple lunches all through the week.
Get the Instantaneous Pot Rooster Tortilla Soup recipe.
On the lookout for some Louisiana-style cooking goodness? This Gradual Cooker Rooster Gumbo recipe has obtained you lined! It’s filled with taste, has a satisfying texture, and simply the correct quantity of warmth. Will probably be a brand new fave for positive.
And the very best half? A great deal of protein and veggies with out compromising on style. Plus, with a gradual cooker, dinner’s a breeze, even on these hectic weeknights!
Get the Gradual Cooker Rooster Gumbo recipe.
Get able to take your subsequent celebration to an entire new degree with these mouthwatering Rooster Fajita Stuffed Peppers. Bursting with flavors, these one-of-a-kind peppers are positive to be the star of any gathering.
Whether or not you’re a fan of spicy delights or simply trying to impress your company, this recipe is the right addition to your culinary repertoire. Get able to tantalize your style buds and create a memorable eating expertise that can depart everybody yearning for extra.
Get the Rooster Fajita Stuffed Peppers recipe.
Take pleasure in a zesty bowl of goodness the place buffalo hen and burritos come collectively! This protein-packed meal, stuffed with tender baked buffalo hen and your favourite burrito fixings, is ideal to your weight reduction plan.
Make this Buffalo Rooster Burrito Bowl recipe throughout your Sunday meal prep and have scrumptious lunches prepared for your complete week! Combine and match completely different veggies and toppings to search out your favourite combos.
Get the Buffalo Rooster Burrito Bowl recipe.
Nothing beats snuggling as much as a steaming bowl of chili! We’ve obtained you lined with a vegan twist.
Our No-Bean Vegan Candy Potato Chili is loaded with taste and healthful components, providing you with that basic chili style with none meat or beans. Take pleasure in a hearty, wholesome and home made meal that hits all the suitable spots!
Get the No-Bean Vegan Candy Potato Chili recipe.
Ever discovered your self sitting in a Mexican restaurant, eyeing your plate and pondering the hidden energy? Nicely, fret no extra! Whip up this Shrimp Fajita Bowl, take pleasure in a home made Mexican meal, and keep on monitor together with your weight reduction targets.
Bonus: it’s a breeze to make! Take pleasure in this scrumptious dish that includes healthful components and some easy steps.
Get the Shrimp Fajita Bowl recipe.
