Okay, who says there’s no such factor as instantaneous gratification? Think about being on a weight reduction food plan and attending to take pleasure in scrumptious, guilt-free, more healthy, no-bake dessert recipes! No have to think about. On Nutrisystem, we’ve obtained you lined. The Leaf Weight Loss Weblog is stuffed with simple candy treats which are able to take pleasure in in a jiff. From no-bake cookies, pie and cheesecake to freezer fudge, pudding cups and icebox cake, you’re certain to discover a new favourite on this scrumptious record.
Listed here are 17 decadent, no-bake dessert recipes to your wholesome menu:
A few crushed graham crackers create the crust for this parfait which mixes nonfat Greek yogurt, strawberries (or the berry of your selection), vanilla and cinnamon between layers of a light-weight whipped topping.
No campfire required for this recipe! These fire-free S’mores Protein Balls function almond butter (the protein supply), crispy rice cereal, cocoa powder, mini-marshmallows and honey with a coating of crushed graham crackers. A terrific mid-afternoon pick-me-up!
Whip up a batch of those more healthy no-bake mini cheesecakes and you’ll expertise the flavors of a tropical paradise each day! All you want is a meals processor! Easy mix collectively uncooked almonds, unsweetened coconut and dates to make the candy crust, then press it right into a mini-muffin tin. Whip up low-fat cream cheese, nonfat plain Greek yogurt, lemon zest, lemon juice and stevia to make the filling. Throw these little desserts within the freezer for 4 hours earlier than serving.
Don’t you’re keen on a recipe with solely three steps? That’s all it takes to make a creamy, pumpkin-y no-bake dessert within the blender. The components: pumpkin puree, in fact, blended with cottage cheese, pumpkin pie spice and sugar. Place it right into a cup and throw it within the freezer for quarter-hour to set. Add some mild whipped topping on prime and sprinkle with cinnamon and chopped pecans (or your favourite nut or seed). It’s like no-bake pumpkin pie in a glass!
That is the proper dessert for a get-together. The flavorful crust is made in a meals processor from walnuts, cocoa powder and dates, then pressed right into a nine-inch pie pan. The filling? Silken tofu, soy milk, cashew butter, unsweetened cocoa powder and stevia. It wants to sit back for 12 to 24 hours so it’s good for making forward.
Even when it isn’t the season, these pudding cups will get you into the spirit. 4 mini peppermint sweet canes are crushed for the topping of this creamy, no-bake dessert made with sugar-free pudding, nonfat milk, a touch of peppermint extract and a dollop of sunshine whipped topping.
This icebox cake is so easy to make, you’ll be turning to this recipe on a regular basis. It’s a combo of mini marshmallows, mini chocolate chips and nonfat Greek yogurt layered with graham cracker sheets. High with a light-weight whipped topping and a sprinkle of mini chocolate chips earlier than refrigerating in a single day. The recipe makes 16 servings, so it’s good to your summer season and vacation events.
You don’t should go to a different room when your loved ones or co-workers are having fun with their unhealthy vacation cookies. You may take pleasure in these more healthy knock-offs made with shredded unsweetened coconut, pitted dates and chocolate chips. No have to preheat the oven, in fact. All you want is your meals processor and your fridge.
For a fast resolution to a mid-afternoon droop, maintain a few of these power bites readily available! Merely mix cashews, candy pitted dates, unsweetened coconut and the juice and zest of 1 lime. They’re an amazing combo of protein, fiber and wholesome carbs to offer you a lift when your power is flagging. (They make an amazing dessert, too!). You may change out the cashews to your favourite nut and substitute one other fruit, equivalent to lemon or orange, for the lime. Better of all, they’re able to eat when you’ve run the components by way of the meals processor and rolled them into balls.
It’s possible you’ll have to delay gratification with this recipe for the reason that important ingredient—a can of sunshine coconut cream—wants to sit down within the fridge in a single day. But it surely’s price it. When you whip that chilly coconut cream into fluffy goodness, all it’s a must to do it add nonfat Greek yogurt, the zest and juice of 1 lemon, a packet of stevia and two sliced strawberries for a elaborate and guilt-free dessert.
In case you’re a fan of salty-sweet, that is the no-bake dessert recipe for you. Almond butter, coconut oil, maple syrup and sea salt make the fudge, when you use chocolate and extra sea salt for the highest. The fudge is cooked on the range prime after which spends 90 minutes within the freezer.
It’s possible you’ll like this model of cheesecake higher than the actual factor. The crust is constructed from almonds, cocoa powder and Medjool dates which are blitzed in a meals processor or blender. The cheesecakes filling is constructed from low-fat cream cheese, nonfat plain Greek yogurt, vanilla extract, stevia and mini chocolate chips. 4 hours within the freezer they usually’re able to eat.
You’re going to have to cover these from the children. This enjoyable, decadent, no-bake dessert begins with instantaneous sugar-free chocolate pudding and skim milk that may set in 5 minutes. In the meantime, toss walnuts, dates and cocoa powder right into a meals processor or blender till it varieties a crumbly combination to which you add strawberries and pineapple lower into matchstick items and unsweetened coconut. Spoon the pudding right into a cup then add the “dust,” topping with a mint leaf.
Six components and 4 steps—that’s all it takes to make this scrumptious icebox cake. Most icebox desserts use chocolate wafers and whipped cream. Nevertheless, this slimmed-down however equally scrumptious various makes use of graham crackers, nonfat Greek yogurt, vanilla extract, stevia and strawberries for a dessert you’d be proud to convey to a celebration.
Three bites makes one serving that’s so moveable, you may take this power snack to work as dessert or a mid-afternoon slump-reliever. These piquant bites are made with the juice of 1 lemon and its zest, oats, cashews, golden raisins and dotted with fiber-rich poppy seeds.
Nothing may very well be simpler than this recipe that layers contemporary strawberries, banana slices and marshmallows on a skewer, then tops the entire thing with melted chocolate. The one factor left to do after that’s to eat a pair.
Pumpkin mousse layered with maple mousse—this can be a food plan recipe? The pumpkin mousse is constructed from mild whipped topping, Neufchatel cheese (often bought as reduced-fat cream cheese), canned pumpkin and pumpkin pie spice. Place a 3rd in a baking dish, then add a layer of graham crackers. Repeat 3 times. High with maple mousse constructed from maple syrup, maple or vanilla extract and lightweight whipped topping. Freeze for no less than six hours or in a single day earlier than you dig in!
On the lookout for less difficult and handy candy treats? The Nutrisystem menu is stuffed with scrumptious choices. Study extra about our meal plans or store our menu a la carte! >
