156: 5 issues I do earlier than mattress every night time

Sharing 5 issues I do earlier than mattress every night time in right this moment’s podcast episode!

Right here’s what I speak about:

– My anchor nightly habits that assist me to get greater high quality, restorative sleep

– The WHY behind every of them

and a few little ideas alongside the best way 🙂

156: 5 issues I do earlier than mattress every night time

Sources:

Topical magnesium

Topical magnesium for youths

Balanced magnesium (use FITNESSISTA10)

Cornea Care eye masks

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.

Be part of us for Match Group! That is my on-line health neighborhood and you may attempt it free for 7 days.

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

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You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may try my overview IHP Stage 1 right here and my overview of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a ranking or overview in the event you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you.