149: my 2024 health and wellness predictions

Sharing my health and wellness predictions for the brand new 12 months. 

Hello mates! I hope you’re having an exquisite day thus far. I’m right here cranking by work stuff and have a brand new podcast episode reside for you! At the moment, I’m chatting about my health and wellness traits for 2024. I all the time love to listen to about what you suppose will probably be standard within the new 12 months, and what’s “out,” so please share your ideas under.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

Extra assets from this episode:

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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)

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