Hello buddies! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome residing. I align with numerous his values and messaging, and am so thrilled to have him on the present as we speak.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell practical medication alongside together with his spouse Kristina. He’s a masters degree skilled registered dietitian targeted on serving to you utilize meals as medication. Josh is obsessed with NOT telling you what to eat, however as an alternative instructing you the way to eat with the intention to optimize well being, operate and longevity. He’s greatest identified for serving to girls with hypothyroid handle the foundation trigger and cut back signs, improve power and enhance physique composition.
Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to guide a free discovery name.
Extra assets from this episode:
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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is superb.)
Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and go away a ranking or evaluate when you loved this episode. Should you go away a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.
