This October The Wholesome Mummy is popping 13 and we’re celebrating the tons of of 1000’s of wonderful ladies who’ve made the dedication to altering their thoughts, physique and lives, shedding over 3 million kilos and regaining physique confidence!
We’re right here to point out you the best way to save time within the kitchen and educate you that you would be able to eat unbelievable wholesome meals whereas spending minimal time meal prepping and cooking! You don’t must spend countless hours within the kitchen to get unbelievable outcomes.
See the wonderful recipes under, all will be made in simply 13 minutes or much less!
Spicy Prawn & Coriander Tender Tacos
These scrumptious spicy prawn and coriander mushy tacos are a scrumptious meal that you would be able to amend to go well with the entire household by lowering the spice or swapping the prawns for rooster. You possibly can have these on the desk in 10 minutes.
Get the FREE recipe right here.
Beef, Pineapple and Broccoli Stir Fry
A contemporary and scrumptious stir fry recipe that has the sweetness from pineapple and slightly spice from the chilli. Combine and match the greens to go well with what you’ve readily available. This wholesome household pleasant recipe will be whipped up in simply 13 minutes!
Get the FREE recipe right here.
South West Rooster Salad
A scrumptious rooster salad with slightly twist. This refreshing dish is simple to arrange and excessive in protein so it can assist maintain you feeling full for longer. You possibly can have this fast and straightforward dinner on the desk in 13 minutes!
Get the FREE recipe right here.
Cajun Rooster Burger
A tasty Cajun flavoured rooster burger that can maintain you fuelled for hours. Modify the cayenne pepper to fit your tastes or household preferences. Did we point out you can also make these wholesome burgers in simply 13 minutes? More healthy, cheaper and certain a lot faster than your native takeaway store.
Get the recipe in The Wholesome Mummy App right here.
Lemon & Broccoli Gnocchi
A zesty and refreshing gnocchi that’s not solely fast and straightforward to arrange, it’s filled with vitamins and tastes nice! Wish to combine issues up? You possibly can at all times use candy potato gnocchi as a substitute. This fabulous recipe will be made in simply 13 minutes!
Get the recipe in The Wholesome Mummy App right here.
Mexican Fried Rice
This Mexican flavoured rice dish makes use of staple pantry substances to maintain prices low whereas packing serve of fibre to maintain you fuelled. Put together this dish in a big amount and freeze to have quick and wholesome meals readily available for the weeks forward. This household pleasant recipe will be on the desk in simply 12 minutes!
Get the FREE recipe right here.
Pizza Pockets
This recipe is a a lot more healthy choice than takeaway pizza. It saves you time and money and nourishes your physique with wholesome substances. The entire household will get pleasure from these pizza pockets. You possibly can combine up your fillings, be as artistic as you please, and to avoid wasting much more time you possibly can prepare dinner these within the air fryer. Prepared in simply 10 minutes, the right Friday evening fakeaway!
Get the FREE recipe right here.
Spicy Beef & Black Bean Salsa Bowl
Scrumptious, Mexican impressed flavours in a wholesome and filling, household pleasant meal. Scale back or improve spices to fit your household’s tastes. Why not make extras and have this one for lunch the following day? This refreshing meal will be loved sizzling or chilly and is prepared in simply 12 minutes!
Get the recipe in The Wholesome Mummy App right here.
Spicy Salmon Poke Bowl
Salmon is packed filled with important omega 3 fatty acids and makes an ideal addition to this spicy salad. Use tuna steak if you happen to desire because it has very related well being advantages to salmon or skinless rooster breast if you happen to don’t eat fish. This mild salad packs a punch with over 40 grams of protein and higher but it may be made in simply 8 minutes!
Get the recipe in The Wholesome Mummy App right here.
Lamb & Haloumi Skewers
This lean, excessive protein meal is straightforward to arrange and excellent as a midweek dinner choice or barbecue favorite. The substances of the facet salad will be interchanged along with your favorite veggies, so be happy to incorporate avocado, celery, sprouts and crimson onion within the combine if desired. Prepared in lower than 13 minutes.
Get the FREE recipe right here.
Final Bean Nachos
Wholesome, fast and engaging Mexican – end with a sprinkle of paprika or chilli for an additional flavour kick! This recipe is price range pleasant, it’s loaded with fibre and will be made in below 12 minutes!
Get the FREE recipe right here.
Tortellini with Solar-dried Tomato & Pesto
An excellent easy dish that is filled with flavour with only some substances. Strive making this dish on meal prep Sunday and freezing additional parts for straightforward meals in the course of the week. Prepared in simply 13 minutes!
Get the recipe in The Wholesome Mummy App right here.
Satay Rooster Tacos
Tacos with a twist! All you want is 13 minutes for these fast and scrumptious tacos. Go away it to your loved ones to fill them with their favorite toppings. Who mentioned dinner can’t be quick and enjoyable? You possibly can substitute the rooster with turkey, beef or pork if you happen to desire.
Get the FREE recipe right here.
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