The Wellness division is the latest out of 11 whole divisions within the IFBB Professional League, however one may argue that its reputation world wide is second to none. The third version of the Wellness Olympia is ready to happen on the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and one of many contenders for that title is Kassandra Gillis, who received the 2023 Wellness Worldwide title on the Arnold Traditional earlier this yr. The Canadian famous person hopes to affix Chris Bumstead and Missy Truscott as Olympia champions from the Nice White North. To try this, she hopes to current a mix of her fullness from the Arnold Traditional and form from the 2022 Olympia, the place she positioned fourth.
Earlier than she takes the Olympia stage in Orlando, she sat down with us for 10 questions, together with subjects out and in of the game in addition to what she could be doing for a dwelling if not competing.
Who was your first health inspiration?
For me, it was Vivi Winkler. She was so enticing and curvy, however she educated like an animal. She had muscularity, however appeared lovely. That was what led me to begin coaching myself.
If you happen to weren’t a Wellness athlete, what division would you be competing in?
I used to be truly a Determine competitor earlier than Wellness. The IFBB Professional League didn’t have Wellness but once I first began, So, I turned professional in Determine, however I switched as quickly as I may.
You’re in Olympia prep now. Do you might have a favourite protein shake recipe to share?
My go-to would truly be my protein French toast. I take multigrain bread and blend almond milk with protein powder and soak the bread in that to organize it for toasting. I even have achieved oatmeal pancakes. You mix in some oats with eggs and protein powder to make the batter. Once you’re in prep, it’s a must to get artistic with the way you make meals.
What’s the first go-to meals after a contest is over?
I’m a giant sweets individual, and I really like cheesecake. That may be my primary.
If there was a jet sitting at your native airport able to take you anyplace on the earth that you simply’ve by no means been to at no cost to you, the place would you go?
I actually need to go to Thailand. I’ve heard it’s actually lovely there, and it will be a pleasant place to get away from every thing for some time.
What do you get pleasure from watching whenever you get to look at TV?
I actually like to look at crime documentaries. That’s all the time a go to on Netflix. I additionally like watching some actuality exhibits.
If you happen to may meet any fictional TV character, who would it not be?
I suppose it will be a superhero like Marvel Girl. That may truly be fairly badass.
Do you might have any hobbies exterior of competing?
I prefer to go climbing, and I used to do canine coaching previously as properly. I really like nature and animals. I’ve three canines and one cat.
What sort of music do you want?
I like music that has a great power with it and is upbeat. I additionally take heed to motivational podcasts on Spotify, particularly when I’m doing cardio. I like a whole lot of Andy Frisella’s stuff, and I take heed to David Goggins as properly.
If you happen to weren’t a bodybuilder, what would you be doing for a profession?
I might undoubtedly return to canine coaching and canine climbing for positive. No query about it. Observe Gillis on Instagram @kassgfit . Go to www.olympiaproductions.com to order the 2023 Olympia pay-per-view to see Gillis compete within the 2023 Wellness Olympia.
